Skipping Ropes

Skipping is a great exercise for anyone looking for a cheap and convenient way to train. Jumping rope is popular with professional athletes especially in combat sports for a reason, it builds endurance and fitness levels faster than other forms of cardio training. Skipping isn’t just for boxers but for the keep fit and training fan also. Using a skipping rope help’s improve agility, rhythm, coordination and cardio fitness, it conditions the heart and tones muscles in your legs, shoulders, chest and forearms. Every jump combines coordination, balance, rhythm and endurance for an allover workout.

Jump ropes are also easily transportable allowing you to train on the move and are superb value for money, you won’t a better value workout than for the cost of a skipping rope. Ten minutes of jumping rope can be equivalent to 30 minutes jogging in terms of cardiovascular benefits and calorie burn.