For powerlifting the flat bench press is more effective as it allows you to lift heavier weights, which means it stimulates more muscle growth, and improves your bench technique as well as the amount of weight you can lift, making a flat bench the best for faster muscle growth. A flat bench will allow you to sit or lie in position to perform key movements such as the bench press, weight fly or shoulder press.
The Exigo® commercial Olympic Flat Bench is suitable for Olympic weightlifting training and is a great addition to any commercial gym, strength and conditioning facility or fitness centre.
