Glute Machines

Utilising a glute machine and doing for example Glute Ham Raise can help alleviate strain on the lower back and diminish knee discomfort from traditional exercises while enhancing stability in both the hips and core, promoting better posture, and concentrating on muscle engagement for improved results to refine and shape the glutes one of the bodies largest and most powerful muscle groups.

Strong glutes are essential for improved posture and athletic performance, such as running, jumping, change of direction and throwing. They also help support the lower back and even help prevent knee injuries and play a key role in generating power and explosiveness, allowing athletes to perform at their best in sports athletics, basketball, football, tennis, padel, pickleball, squash, hockey, rugby, netball and weightlifting.

Strong gluteal muscles are also important for correct posture and spinal alignment, reducing the risk of back pain and injury. Well-developed glute muscles provide stability and balance, reducing the risk of falls and injuries, while improving athletic performance.

The Exigo® specially designed Plate Loaded Assisted Glute Ham Developer builds the glutes but also works the hamstrings, calves, and lower back to effectively develop the posterior chain. It has been designed with a counter balanced arm that can be used to assist the user or positioned out of the way for unassisted exercise.